Natural Treatments For Seasonal Affective Disorder Depression

Excerpt "Seasonal Affective Disorder is an example of how a change in seasons can affect our emotional and physical well-being. Between 4 and 6 percent of the U.S. population suffer from SAD. It is more commonly observed in those who live at high latitudes . Seasonal changes are more extreme in these regions, supporting the idea that SAD is caused by changes in sunlight availability. While SAD can occur during summer with symptoms such as weight loss, trouble sleeping and decreased appetite, its winter symptoms tend to be more severe. Winter-time sufferers can experience fatigue, increased need for sleep, decreased energy levels, weight gain, increase in appetite, difficulty concentrating and increased desire to be alone." Read More